SLIMTASTICTEA IS A 45 DAY PROGRAMME. Limited time: Free Gift Offer when you click Add to cart. The daytime tea contains 45 tea bags and one cup is to be consumed per day. The night-time contains 22 tea bags and one cup is to be consumed every other day. Day time tea ingredients: yerba mate, guarana, damiana. Night time tea ingredients: cleavers herb, Irish moss, bladder wrack. Recommended infusion time is 8 mins in boiling water for both the daytime and night-time tea. >Clinical study using ingredients< [https://slimtastictea.com/pages/yerba-mate-guarana-damiana-in-a-clinical-trial] For effective weight loss, it is important to make lifestyle changes, including a balanced diet and regular physical activity,