SUMMER BODY CHALLENGE

90 DAY SUMMER BODY CHALLENGE Starts 6th May Last Batch of 2024.  Summer Sculpt will help you feel the joy of crushing goals as you level with training you can do at home with minimal equipment. You will be doing a blend of cardio and strength based movements that are both rep based and time based. This 14 week program is designed to build strength and introduce you to new training styles. All workouts get progressively more challenging to improve your strength and fitness, to help you achieve lasting results. This is an intermediate-level weight management program. With 14 weeks of workouts and nutrition. You get full access to the app and its features along with Quick Workouts, Challenges, Recipes, Sample Menus and Nutritionist Chat Support. EVERYTHING in one place conveniently laid out in the app.  Book now and you will get an email with details tomorrow. NUTRITION 1. New portion based diets every month 2. Special Diets along the way - Skin Hydrate & Hair Rejuv 3. Fat Loss Focus  4. Flexible to your lifestyle and cultural food like Reboot 5. Optional diets for Ramadan EXERCISE 1. Video demonstrations  2. 45 - 60  minute workouts 3. Home or gym based 4. 6 workout days a week SUPPORT 1. Like REBOOT - daily updates on the app (Optional but recommended)  2. In app chat support 3. Individual diet modifications & support share in chat REQUIRES Dumbbells Exercise Ball  Mini Resistance Bands  TAKE A SNEAK PEAK INTO THE APP WITH ME : CLICK HERE [https://youtu.be/ehI_DY_USFU] Who should book * If you have done any of the programs before  * Open to both men and women. The weights being used and the diets will vary based on gender.  * Under 40 years of age * If you have not done a program with me - please check Reboot [https://nourishwithsim.com/pages/reboot] * If you are over 40 years old, the individualised nutrition plan-  Private Diet Coaching [https://nourishwithsim.com/pages/one-to-one] might be better suited for you. This is to take into account the change in hormones if you are over 40 years old.  Slots are first come first serve. SO MANY FEATURES ADDED  [https://cdn.shopify.com/s/files/1/0255/5881/0699/files/1_ef743064-138d-406d-bf67-961563d8935e_480x480.png?v=1645008322] WORKOUTS DEFINED WEEK WISE  [https://cdn.shopify.com/s/files/1/0255/5881/0699/files/2_09b9b724-2809-4d74-a049-53fe64203c0a_480x480.png?v=1645008602] Keep track of everything you do [https://cdn.shopify.com/s/files/1/0255/5881/0699/files/3_97696406-8ce1-4b77-822b-54d97848f8d8_480x480.png?v=1645008697]