What it does * Supports prostate health* * Supports urinary tract health* How it works * Naturally Occurring Phytosterols * Natural Source of Fatty Acids * Made from natural seeds of pumpkin; extracted fresh by the traditional mechanical “cold-pressed” method, without the use of chemical solvents. Organic Pumpkin Seed Oil is a rich source of Omega 6 and 9, fatty acids that promote overall health.* How to take * Take one (1) tablespoon 1-2 times a day, preferably with meals or as directed by your healthcare provider.