What it does * Promotes healthy skin, hair and nails* * Helps promote restful sleep* How it works * Collagen I and III peptides promote healthy skin, nails, and overall joint health* * GABA is a natural calming effect that helps to promote sleep and improve mood* * Magnesium may help maintain overall health and wellness, and aid healthy sleep* How to take * Simply add one scoop to water or juice, or add to your favorite smoothie before bed. Shake, blend, or bake!