Eggs -Organic

"Eggs are a nutrient goldmine! One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, all for 70 calories. While egg whites contain some of the high-quality protein, riboflavin, and selenium, the majority of an egg's nutrient package is found in the yolk. Nutrients such as: * Vitamin D, critical for bone health and immune function. Eggs are one of the only foods that naturally contain vitamin D. * Choline, essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus. * Lutein and zeaxanthin, antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration, a disease that develops with age.